Weigh In record (no journal entry) for 27 April 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.70g | Prot: 101.61g | Carbs: 166.93g.
Breakfast: Pasta Keju, Kue Bolu Coklat, Kecap Manis, Nasi Merah, HONEY SUNFLOWER, Putih Telur Matang. Lunch: Pasta Keju, Fiber Creme, Kopi (Diseduh dari Bubuk), EGG WHITE SHAKE, Margarine Forvita, Seledri, Tomat Merah, Putih Telur Matang, Spageti. Dinner: Prune Kering, Kue Bolu Coklat, Tempe, Nasi Merah, Pasta Keju, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: MISOA, Rumput Laut Panggang (Nori), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Pasta Keju. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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