Weigh In record (no journal entry) for 27 April 2019
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 126.97g | Prot: 75.85g | Carbs: 86.14g.
Lunch: Effer-C Elderberry Vitamin C, Heavy Cream, Almond Butter, Blueberries, Bacon, Kale, Butter, Egg, Roasted Almonds, Red Cabbage. Dinner: Deep-Fried Pork Rinds, Red Onions, Bacon, Avocado, Tomatoes. Snacks/Other: Valor 70% Dark Chocolate (Sugar Free), Beef Tripe (Cooked, Simmered), Coconut Milk (with Water), Nutiva Chia seed. more...
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2294 kcal
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Exercise:
Sitting - 5 hours, Dance (square dancing) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Emi.lai.531's Weight History
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