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2nd 40+ hour fast
Daily 16 to 18 hour fasts with 6-8 hour eating window, 2 meals.
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1795 kcal
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Fat: 162.29g | Prot: 65.56g | Carbs: 32.38g.
Breakfast: water fast, Coffee. Lunch: Black Olives, Bragg Organic Apple Cider Vinegar, Tomatoes, Natural Grocers Organic Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Dinner: Butter, Homemade keto bread, Calavo Avocado, Galbani String Cheese, Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Galbani String Cheese, Boiled Egg, Blackberries, Macadamia Nuts. more...
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Losing 0.3 kg a Week
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