Weigh In record (no journal entry) for 26 April 2019
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68.3 kg
Lost so far: 29.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 48.64g | Prot: 72.60g | Carbs: 50.18g.
Breakfast: Peanut Butter, Butter, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Swiss Cheese Slices. Dinner: Fruit, Mushroom Pieces and Stems, Anheuser-Busch Bud Light Beer, Lettuce Salad with Assorted Vegetables, Mashed Potato, Turkey Meat (Cooked, Roasted). more...
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1978 kcal
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Exercise:
planks - 2 minutes, Resting - 14 hours and 48 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Gaining 1.6 kg a Week
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