Weigh In record (no journal entry) for 26 April 2019
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.77g | Prot: 43.12g | Carbs: 87.95g.
Breakfast: Kirkland 杏仁奶, 能多益 (Nutella) 榛果可可醬, 吉比 顆粒花生醬, 白吐司. Lunch: Costco 杏仁飲, 星巴克 (Starbucks) 香辣火腿古巴風味三明治. Dinner: 豬皮, 炸豬排（麵包糠或麵粉）, 炒金針菇, 白菜滷. Snacks/Other: Subway 餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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