Weigh In record (no journal entry) for 26 April 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.74g | Prot: 68.59g | Carbs: 140.27g.
Breakfast: EGG WHITE SHAKE, Pasta Keju, Jahe, Nasi Merah, Kue Bolu Coklat. Lunch: Pasta Keju, Margarine Forvita, Telur, Nasi Merah, Kue Bolu Coklat. Dinner: Kue Bolu Coklat, Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, MISOA, Pasta Keju, Nanas. Snacks/Other: Pasta Keju, Margarine Forvita, Rumput Laut Panggang (Nori), Jahe, Telur, Nasi Merah. more...
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2032 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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