Weigh In record (no journal entry) for 25 April 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.03g | Prot: 77.20g | Carbs: 90.10g.
Breakfast: Coffee (Brewed From Grounds), Celery, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blue Moon Belgian White, Chop't Red Onion, Fried Breaded Tenderloin Pork. Dinner: Green String Beans, Mashed Potato made with Milk and Fat (from Fresh), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oatmeal Cookie with Raisins. more...
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2448 kcal
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Exercise:
planks - 2 minutes, walking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Yard Work (gardening) - 4 hours. more...
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steady weight
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