worm2butterfly2012's Journal, 28 Nov 12

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143.8 kg Lost so far: 1.9 kg.    Still to go: 80.3 kg.    Diet followed: Reasonably Well.

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1662 kcal

Fat: 50.55g | Prot: 98.92g | Carbs: 173.31g.   Breakfast: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. Lunch: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. Dinner: Spinach Salad, Baked Rigatoni Pomodoro. more...

4107 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...