mobandito1's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

79.8 kg Lost so far: 0 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1852 kcal

Fat: 56.67g | Prot: 109.33g | Carbs: 215.95g. Breakfast: Coffee with Milk and Sugar, Aldi Extra Mature Cheddar Cheese, Sainsbury's Freefrom Rice Porridge, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Sainsbury's Red Seedless Grapes. Dinner: Chicken Drumstick Meat and Skin , Sharwood's Plain Chapatti, Elephant Atta Chapattis. more...

4004 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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mobandito1's Journal, 25 Apr 19

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mobandito1's Weight History