Weigh In record (no journal entry) for 25 April 2019
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75.3 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 35.58g | Prot: 48.58g | Carbs: 17.44g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Baked or Broiled Fish, Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Great Value Sharp Cheddar Cheese, Green String Beans, Broccoli Flower Clusters. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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