Weigh In record (no journal entry) for 25 April 2019
|
52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 55.50g | Prot: 172.11g | Carbs: 221.76g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Salted Caramel Protein Bar, Whey Protein with Almond Butter. Dinner: Turnip Greens, Egg Beaters Egg Beaters - Original, Kellogg's Corn Flakes. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
2264 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|