Weigh In record (no journal entry) for 25 April 2019
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.47g | Prot: 36.75g | Carbs: 193.59g.
Breakfast: Gâteau de coco, Ananas, Framboises, Oranges, Kiwi, Myrtilles, Banane. Dinner: Quiche saumon épinard. Snacks/Other: Pain Blanc, Sondey Galette de Riz Chocolat Noir. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Cristal's's Weight History
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