|
Small weight loss.....really well done Sandy.....basically only been thinner 3 times.....great effort to get to here a week and a half after your holiday
|
83.3 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 110.26g | Prot: 74.84g | Carbs: 291.37g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Appletiser Sparkling Apple Juice (275ml), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Morrisons Thin Cut Chips, Fruit Parfait. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amacdon8's Weight History
|