Weigh In record (no journal entry) for 25 April 2019
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103 kg
Lost so far: 11.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.70g | Prot: 24.43g | Carbs: 112.35g.
Breakfast: Bavaria Blu Blauschimmelkäse, Gurke (Geschält), Lidl Dinkelbrot, Alnatura Dinkeldrink, Kaffee. Snacks/Other: Merci Petits Nougat Sahne, Eichblattsalat, Sonnenblumenöl, Möhren, Elstar. more...
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2734 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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EluElaEli's Weight History
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