Weigh In record (no journal entry) for 24 April 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.13g | Prot: 40.28g | Carbs: 78.71g.
Breakfast: Premier Nutrition Titan High Protein Cookie, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Butter (Salted), Toasted Rye Bread, Ore-Ida Potatoes O'Brien, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Tangerines (Mandarin Oranges), Celery, Fresh Selections Baby Carrots, Smithfield Spiral Sliced Smoked Ham, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Oreo Lemon, Archway Cookies Crispy Ginger Snaps. more...
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1729 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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