Weigh In record (no journal entry) for 24 April 2019
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.00g | Prot: 122.53g | Carbs: 112.95g.
Lunch: Plain Yoghurt (Lowfat), Plain Yoghurt (Lowfat), Blueberries , Egg, Semi-Skimmed Milk, Bananas , Kellogg's All-Bran, Lamb Roast (Lean Only Eaten), Beetroot, Lowfat (1-2% Fat) Cottage Cheese, Tuna in Water (Canned). Dinner: Swede, Carrot & Potato Mash, Lamb Roast (Lean Only Eaten). Snacks/Other: The Green Collection Soup, Starbucks Skinny Caffe Latte (Grande). more...
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2314 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...
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Losing 2.1 kg a Week
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