Ronin707's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

164.1 kg Lost so far: 13.7 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1695 kcal

Fat: 117.00g | Prot: 127.00g | Carbs: 24.00g. Breakfast: Kirkland Signature Adult Multivitamin Gummies, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. Dinner: Wendy's Baconator Double (No Bun), Carl's Jr. Charbroiled Chicken Salad. more...

2812 kcal

Exercise: Showering - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.8 kg a Week

5 Supporters Support

Comments

thank you guys

26 Apr 19 by member: Ronin707


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Ronin707's Journal, 24 Apr 19

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