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I don't mean to be losing, just think I'm leveling out since becoming more, um, regular... Still on track for my gains though. 17 weeks today, up 7 pounds
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 101.58g | Prot: 64.13g | Carbs: 215.10g.
Breakfast: Whole Milk, Sugar, Coffee, Post Honey Bunches of Oats with Real Strawberries, Whole Milk. Lunch: Dole Garden Salad, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Broccoli, Garlic Butter, Wish-Bone Deluxe French Salad Dressing, Fresh Express Garden Salad, Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Walgreens Smile & Save Oatmeal Raisin Cookies, Bananas. more...
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Losing 3.2 kg a Week
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