Weigh In record (no journal entry) for 24 April 2019
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 80.68g | Prot: 166.94g | Carbs: 227.97g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Muscle Milk Genuine Chocolate. Lunch: Deli Sliced Ham, Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kroger Pinto Beans Canned, Potato Salad, Sam's Club Kaiser Roll. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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2399 kcal
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Exercise:
Running - 10/kph - 13 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (brisk) - 6.5/kph - 13 minutes. more...
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Losing 0.6 kg a Week
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