Weigh In record (no journal entry) for 24 April 2019
|
80.4 kg
Lost so far: 14.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 81.24g | Prot: 78.63g | Carbs: 189.68g.
Breakfast: Hard-Boiled Egg , Carrots. Lunch: Laughing Cow Mini Babybel Original Cheese, Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium), Vegetable Spring Roll, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Brach's Mott's Fruit Snacks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaselopoula's Weight History
|