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Been working hard the past few days.....good job fella....stay the course.....you will put on weight quickly if you eat a lot again but good to get to pre holiday weight!
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83.5 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.50g | Prot: 73.40g | Carbs: 112.20g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Baxters Chicken Broth. Dinner: Asda Good & Balanced Chicken Pesto Penne. Snacks/Other: Vieve Protein Water, Maximuscle Promax Lean Peanut Butter. more...
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Losing 4.9 kg a Week
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amacdon8's Weight History
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