Weigh In record (no journal entry) for 24 April 2019
|
65.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 106.77g | Prot: 47.89g | Carbs: 287.55g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Fire Eaters Scorchin Hot Trinidad Chilli, Nestle Munchies (12). Snacks/Other: Tesco Onion Ring Maize Snacks, Nestle Toffee Crisp (38g), Tesco Onion Ring Maize Snacks, Cadbury Fudge (25.5g), Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|