Weigh In record (no journal entry) for 24 April 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.22g | Prot: 82.93g | Carbs: 170.58g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Asda Broccoli, Tesco Carrot, Asda Spring Onions, Chicken Thigh (Skin Not Eaten). Dinner: Dry Spaghetti, Tesco Baby Spinach, OXO Beef Stock Cube, Tesco Carrot, Tesco Red Pepper, Tesco Plum Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Cheddar Medium, Tesco Chocolate Brownie. more...
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Gaining 0.2 kg a Week
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Brooksy9140's Weight History
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