Weigh In record (no journal entry) for 23 April 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.50g | Prot: 95.09g | Carbs: 102.98g.
Breakfast: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Essential Everyday Cottage Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Premier Nutrition High Protein Shake - Vanilla, Prunes (Low-Moisture, Stewed). Snacks/Other: Cherry Pie. more...
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steady weight
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