Weigh In record (no journal entry) for 23 April 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.02g | Prot: 57.99g | Carbs: 197.21g.
Breakfast: Berries, Post Shredded Wheat Original Cereal. Lunch: Noosa Vanilla Yoghurt, Sandwich. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Golden Corral White Gravy, Great Value Roasted Medley Potato Blend, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Toasted Bread (Home Recipe or Bakery), Ferrero Prestige Chocolates. more...
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Gaining 0.9 kg a Week
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Madpaul40's Weight History
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