Draglist's Journal, 27 Nov 12

Yes! Another low cal day resulted in a 278 lb. weigh in and a blood sugar reading of 97! Almost halfway there!

126.1 kg Lost so far: 21.3 kg.    Still to go: 33.1 kg.    Diet followed: 100%.

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1322 kcal

Fat: 51.37g | Prot: 91.06g | Carbs: 74.56g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Italiano Salad. Dinner: Ranch Dressing, Greek Feta Dressing, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Rum, Rye Triscuit, Clementines. more...

3105 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...