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Really trying to gain at a healthy pace, so got really pissed this morning when I got some test results and saw my doctor's office listed me as 20 pounds higher! ergh. oh well, I know my actual weight.
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68.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.37g | Prot: 25.70g | Carbs: 77.97g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Coffee, Sugar, Whole Milk. Lunch: Tzatziki, Green Sweet Pepper, El Pollo Loco Grilled Chicken Nachos. more...
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Losing 1.6 kg a Week
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