metamora's Journal, 23 Apr 19

Yes, my weight is up, a result of 3 days of splurging on various things (wine, chocolate eggs, Ben & Jerry's, plus the leg of lamb and gravy!). Today it is back to the program. I have 4 more days to exercise, eat the way I'm supposed to, and try and eke out a weight loss for the week. I am strong. I can do this.

57.7 kg Lost so far: 5.4 kg.    Still to go: 1.9 kg.    Diet followed: Poorly.

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691 kcal

Fat: 46.59g | Prot: 15.06g | Carbs: 57.01g.   Breakfast: Coffee, Silk Pure Almond Milk - Original. Lunch: Cuties Mandarin Orange, Caesar Salad with Romaine. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Olive Garden Italian Salad Dressing. Snacks/Other: Popsicle Cherry Popsicle. more...

1845 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...