Weigh In record (no journal entry) for 23 April 2019
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2084 kcal
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Fat: 25.79g | Prot: 92.99g | Carbs: 282.01g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cheese Sarnie, Bacon Rashers Crisps, Tea with Skimmed Milk, MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk. Snacks/Other: Smarties, Tesco Easy Peeler Satsuma, Apples, Grapes, Coca-Cola Diet Coca-Cola (Can). more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mushypeakeck's Weight History
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