Weigh In record (no journal entry) for 23 April 2019
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61.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.42g | Prot: 47.34g | Carbs: 207.81g.
Breakfast: Jordans Country Crisp Chocolat Noir, Lynos Yaourt Grec, Myrtilles, Brioche Pasquier Pain au Chocolat, Prozis Lean Bagel Multigrain, Banane. Dinner: Pain Blanc, Pain Blanc, Pain Blanc, Soupe de Légumes. Snacks/Other: Banane. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristal's's Weight History
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