Weigh In record (no journal entry) for 23 April 2019
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84.2 kg
Lost so far: 14.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.01g | Prot: 57.70g | Carbs: 118.95g.
Breakfast: Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit, Vieve Protein Water. Dinner: Carrots & Peas, Asda Good & Balanced Spiced Lamb Kofta. more...
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Losing 0.4 kg a Week
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amacdon8's Weight History
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