Weigh In record (no journal entry) for 23 April 2019
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.77g | Prot: 68.87g | Carbs: 189.17g.
Breakfast: Ice Cream Cone. Lunch: Skinless Chicken Breast. Snacks/Other: White Bread, Kiwi Fruit, Pistachio Nuts, Apple Pie. more...
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Gaining 8.4 kg a Week
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arashbi2's Weight History
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