Weigh In record (no journal entry) for 23 April 2019
|
61.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 52.32g | Prot: 47.78g | Carbs: 140.44g.
Breakfast: Pasta Keju, Makaroni Gandum, Beng Beng, Semangka, Telur, Nasi Merah. Lunch: Fiber Creme, Chocolatos Coffee Drink, Telur, Nasi Merah, Pasta Keju, Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Sayur Lumpia, Putih Telur Matang. Dinner: Rumput Laut Panggang (Nori), Telur, MISOA, Pasta Keju. Snacks/Other: Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal, Pasta Keju. more...
|
|
2214 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|