Weigh In record (no journal entry) for 23 April 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.21g | Prot: 122.69g | Carbs: 135.22g.
Lunch: Costco 起司貝果, 宗家府 泡菜, 科克蘭冷凍綜合蔬菜, 超嫩豆腐, 雞胸肉, 水煮蛋, 雞胸肉, 全聯 牛番茄, 芭樂, Costco 無調味綜合堅果, Kirkland 摩佐拉乾酪, 黑胡椒, 檸檬汁, 櫛瓜, 玉米筍, 甜椒. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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