cynyhia59's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

75.6 kg Lost so far: 14.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

574 kcal

Fat: 35.16g | Prot: 54.54g | Carbs: 7.51g. Breakfast: Scrambled Egg (Whole, Cooked), Ground Beef (Cooked). Lunch: Chicken Thigh, Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Green Giant Veggie Spirals Zucchini, Kroger Cooked Cocktail Shrimp. more...

2053 kcal

Exercise: walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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cynyhia59's Journal, 22 Apr 19

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cynyhia59's Weight History