Weigh In record (no journal entry) for 22 April 2019
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66.4 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 80.19g | Prot: 67.03g | Carbs: 326.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Onion Bhaji, Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese, Berries, Marks & Spencer Meringue Nests, Co-Op Rhubarb Crumble, Pulled Pork, Tesco Baby New Potatoes, Tesco Finest Coleslaw , Sainsbury's Brioche Rolls. Snacks/Other: Cadbury Giant Buttons, Seabrook Fire Eaters Scorchin Hot Trinidad Chilli. more...
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Gaining 0.4 kg a Week
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Mark A Jones's Weight History
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