Weigh In record (no journal entry) for 22 April 2019
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74.4 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.54g | Prot: 37.08g | Carbs: 108.82g.
Breakfast: Coffee with Cream. Lunch: Deviled Egg, Ham and Cheese Sandwich . Snacks/Other: Whoppers Robins Eggs. more...
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Gaining 0.3 kg a Week
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