Lilac1965's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

78.9 kg Lost so far: 5.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

511 kcal

Fat: 6.20g | Prot: 11.83g | Carbs: 86.98g. Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

3463 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 10 hours, Driving - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.5 kg a Week

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Lilac1965's Journal, 22 Apr 19

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Lilac1965's Weight History