Weigh In record (no journal entry) for 22 April 2019
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53 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 64.87g | Prot: 73.54g | Carbs: 50.74g.
Breakfast: Coffee, Oatly Oat Milk, Tesco Strawberries, Delamere Dairy Goats Yogurt. Lunch: Pepper, Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Radish, Highland Game Venison Meatballs. Dinner: Chicken Breast, Halloumi Cheese, Falafel , Sesame Butter (Tahini) (Made From Kernels), Olive Oil, Mixed Salad Greens, Pepper, Cucumber (with Peel). more...
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Losing 0.3 kg a Week
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anieanie's Weight History
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