Weigh In record (no journal entry) for 22 April 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 71.01g | Prot: 110.70g | Carbs: 233.42g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Aldi Lighter British Mature Cheese, White Bread (Home Recipe or Bakery). Dinner: Small New Potatoes, Tesco White Bread Rolls, Pork Shoulder (Whole, Lean Only), BBQ Pulled Pork Mix. Snacks/Other: Cadbury Wispa (36g). more...
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Gaining 0.3 kg a Week
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