Weigh In record (no journal entry) for 22 April 2019
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101.5 kg
Lost so far: 13.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 138.96g | Prot: 87.33g | Carbs: 221.61g.
Breakfast: Edeka Kopfsalat, Milchkaffee, Spinat, Vollkornbrötchen, Schwälbchen Quark 0,2%, Alnatura Bio Feta, Vita D'or Sonnenblumenöl, Gekochtes Ei. Lunch: Gekochtes Ei, Bavaria Blu Blauschimmelkäse, Alnatura Kokosöl Nativ, Pastinaken, Karotten, Lauch. Dinner: Cafe Time Mohnkuchen, Friweika Kartoffelsalat Sächsische Art. Snacks/Other: Kartoffelsalat nach Deutscher Art, Filterkaffee, Alnatura Dinkeldrink, Gletscherkrone Obstriegel Cranberry-Kirsch. more...
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2902 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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EluElaEli's Weight History
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