Weigh In record (no journal entry) for 22 April 2019
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67 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 94.77g | Prot: 139.21g | Carbs: 290.68g.
Breakfast: Cooked Green Peas (from Fresh), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Макдоналдс Сахар, Campina Сливки Порционные, Crackers, Спеленок Пюре Манго, Landliebe Пудинг Рисовый, Fried Rice, Stir Fried Vegetables, SPAR Пюре Гороховое, Baked or Broiled Salmon, Bombbar Протеиновое Печенье Вишня . Lunch: Kung Pao Chicken, Fried Rice. Tea: Sugar Cookies (with Margarine) , Sun Blast Coconut Water . Dinner: Bombbar Протеиновое Печенье Шоколад, Popped Corn Chips with Sea Salt. more...
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Gaining 4.9 kg a Week
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