mnols's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

68.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1525 kcal

Fat: 61.14g | Prot: 63.36g | Carbs: 194.27g. Breakfast: Coffee, Whole Milk, Sugar, Philadelphia Regular Cream Cheese, 100% Whole Wheat Bagel. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Rita's Chocolate Frozen Custard (Regular). more...

1776 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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mnols's Journal, 21 Apr 19

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mnols's Weight History