Weigh In record (no journal entry) for 21 April 2019
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84.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 133.02g | Prot: 124.84g | Carbs: 53.92g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Halloumi Cheese, Green Olives, German Salami. Dinner: Feta Cheese , Lettuce, Pickled Red Cabbage, Doner Meat. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar. more...
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Losing 0.4 kg a Week
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albino4every1's Weight History
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