Weigh In record (no journal entry) for 21 April 2019
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55.9 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.86g | Prot: 129.66g | Carbs: 169.12g.
Breakfast: Queijo Fresco Granulado, Danone Light & Free, Овсяная Каша на Воде. Lunch: Соевый Соус, Оливковое Масло, Помидоры Черри, Зеленый Листовой Салат, ElPozo Pechuga de Pavo, Salutem Trigo Integral. Dinner: Руккола, Оливковое Масло, Continente Sardinhas em Tomate. Snacks/Other: Вареное Яйцо, Апельсин, McDonald's Meia de Leite, Манго, Миндаль. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wangxue19's Weight History
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