Weigh In record (no journal entry) for 21 April 2019
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84.3 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 94.89g | Prot: 149.15g | Carbs: 232.97g.
Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Dinner: McCain Original Oven Chips, Cadbury Easter Egg, Hummus , Tesco Wholemeal Pitta Bread, Cheese Pizza, Milk Chocolate, Cadbury Mini Egg Cake, Nestle Smarties Mini Eggs, Toast with Jam, Tesco Skinless Chicken Breast Fillets, Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade) . more...
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Losing 3.5 kg a Week
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amacdon8's Weight History
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