Weigh In record (no journal entry) for 21 April 2019
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 81.30g | Prot: 138.34g | Carbs: 230.11g.
Breakfast: Banana Bread, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Sara Lee Classic Dinner Rolls, Boar's Head Black Forest Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dinner Rolls, Ham (Whole, Cured, Roasted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2360 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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