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昨天晚上吃完壽喜燒吃到飽之後狂跑600卡😂
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.76g | Prot: 67.55g | Carbs: 87.30g.
Breakfast: 鮮奶茶, 火腿片（瘦肉）, 台畜 小熱狗, 雞蛋（整個）, 蛋黃醬/美乃滋, 白吐司. Dinner: 義美 低糖豆漿, 蛋餅, 韓式泡菜. Snacks/Other: 萬丹 酪農戶限定鮮乳. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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