Weigh In record (no journal entry) for 21 April 2019
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3144 kcal
|
Fat: 140.07g | Prot: 129.71g | Carbs: 342.08g.
Lunch: 柳葉魚, 煎雞蛋, 紅鮭魚, 玉米筍, 洋蔥, 炒黃瓜. Snacks/Other: 紅豆糕, 綠豆糕, 手工餅乾-義式榛果巧克力, 好市多 科克蘭玉米片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|