Weigh In record (no journal entry) for 19 April 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 79.80g | Prot: 132.74g | Carbs: 142.19g.
Breakfast: 油条, 糯米饭, 卤牛肉, 红薯粉, 牛蹄筋, 鸡胸肉生. Lunch: 油炸豆腐, 肉粽, 烤羊肉, 南瓜. Dinner: 鸭肉. Snacks/Other: 植物油. more...
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Gaining 5.6 kg a Week
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